How to turn off caching on Firefox?
Enter "about:config" into the Firefox address bar and set:
browser.cache.disk.enable = falsebrowser.cache.memory.enable = false
If developing locally, or using HTML5's new manifest attribute you may have to also set the following in about:config -
browser.cache.offline.enable = false
The Web Developer Toolbar has an option to disable caching which makes it very easy to turn it on and off when you need it.