Is there a good and easy way to visualize high dimensional data?
Parallel coordinates are a popular method for visualizing high-dimensional data.
What kind of visualization is best for your data in particular will depend on its characteristics-- how correlated are the different dimensions?
The buzzword I would search for is multidimensional scaling. It is a technique to develop a projection from the high dimensional space to a lower space (2 or 3 dimensional) in such a way that points which are close in the full space will be close in the projection.
It is often used for visualising the output of clustering algorithms (i.e. if your clusters are compact in the MDS projection there is a good chance they are also in the full space).
Edit: This wouldn't necessarily help with determining if the data is dense or sparse, because you lose the scale in the projection, but it would show whether it is uniform or clumpy (perhaps thats what you mean).