Displaying stdout on screen and a file simultaneously
I can't say why tail lags, but you can use tee:
Redirect output to multiple files, copies standard input to standard output and also to any files given as arguments. This is useful when you want not only to send some data down a pipe, but also to save a copy.
Example: <command> | tee <outputFile>
How much of a lag do you see? A few hundred characters? A few seconds? Minutes? Hours?
What you are seeing is buffering. Almost all file reads and writes are buffered. This includes input and output and there is also some buffering taking place within pipes. It's just more efficient to pass a packet of data around rather than a byte at a time. I believe data on HFS+ file systems are stored in UTF-16 while Mac OS X normally use UTF-8 as a default. (NTFS also stores data using UTF-16 while Windows uses code pages for character data by default).
So, if you run tail -f from another terminal, you may be seeing buffering from tail, but when you use a pipe and then tee, you may have a buffer in the pipe, and in the tee command which maybe why you see the lag.
By the way, how do you know there's a lag? How do you know how quickly your program is writing to the disk? Do you print out something in your program to help track the writes to the file?
In that case, you might not be lagging as much as you think. File writes are also buffered. So, it is very possible that the lag isn't from the tail -f, but from your script writing to the file.