Export a specific page in wordpress

1. Go to your admin panel then go to Users > Add New.

2. Create a new user with username Exporter and set the role to Author and save.

3. Change the author of the post or posts that you need to export by selecting them and then clicking edit. Change the author to Exporter

   

4. Go to Tools > Export and choose what type of content you want to export and select the author Exporter then click Download Export File. The resulting file contains all the information you need in XML format.

   

5. Go to the WordPress website where you want to import this information and go to Tools > Import > WordPress.

In case someone still stumbles upon this question: I found this plugin, which works like a charm for me. Just watch out for images and other content that might not be exported with the xml file. After you export the page you can go to Tools > Import Data and import the xml file.

If you want to copy pages or sites in between a multisite installation, try the plugin NS Cloner in free version:

1. Install plugin "NS Cloner"

2. My Sites -> Network Admin -> Sites and put mouse over your sit

3. Clone

   → an full copy of a site with all pages is made - in my case it was perfect identical